There are thousands of Energy Supplements and stimulants on the market, but how do you know which ones are safe or even effective? If you are like many, you go from coffee to tea to energy drinks just to keep going. Each day is an endless struggle through work and home tasks and you might find yourself feebly crawling into bed late at night just to wake up early and start then start the whole thing over again. If you are looking for alternatives that don’t take you up to just drop you in a sudden crash, then these supplements may be for you.
Of course, it would be wrong not to mention that some stimulants, even herbal supplements can be unsafe, especially with extended use and high doses. If you decide to use some of these herbs, they could also interact with your current medications, if you are taking any. Therefore, it is important to discuss herbal supplements with your doctor before you start taking any. It is extremely important that you are forthcoming about taking any herbs before any surgical procedures.
So, which energy supplements really provide an energy boost naturally? How can you get more energy without downing drink after drink full of sugar, B vitamins and large doses of caffeine? How can you make it through a busy and stressful daily healthily? Our list below is outlines our favorite seven supplements.
Multi vitamin. You may be feeling tired because the stresses of everyday life and environmental factors are eating away at your health. A multivitamin is a great place to start when seeking more energy.
Vitamin B complex. B Vitamins are well known to provide energy. Most energy drinks include B vitamins as part of their ingredients.
Mineral Supplements. Mineral supplementation is also a good idea, as many of us do not eat as well as we should be with today’s busy lifestyles.
Ginseng. Ginseng is perhaps one of the most popular energy supplements out there. It is thought to provide balance to the body. It is available as a tea, in capsules and can even be found in candies.
Ashwaganda. This herb is also known as Indian Ginseng and has been used for centuries for energy, and to increase virility.
Amino Acid Supplements. If you are dragging and your suffering from lack of energy, the following amino acids may be for you: creatine, lysine, N-acetyl cysteine, arginine, carnitine, and histidine.
Fish Oil. Where would we be without fish oil supplements? Fish oil provides many benefits to the body including the heart and brain. Fish oil can help keep you generally alert and energetic.